Help keep your group healthy and happy!
5
-
minutes warming up
31
-
minutes working out
If I had a farm, it would be arms. Just arms growing everywhere. Big and strong and glistening arms. Fed Natural Sunlight.
Do this workout live with an attentive and entertaining coach!
6 Min AMRAP
10-12 Crush Press
*45 Seconds Rest
5 Min AMRAP
12-20 Dips
*45 Seconds
5 Min AMRAP
12 DB Skull Crusher
*45 Seconds Rest
5 Min AMRAP
12 DB Kickbacks
*45 Seconds Rest
5 Min AMRAP
10 Hammer Curls
*45 Seconds Rest
5 Min AMRAP
12 Alternating DB Curls
*45 Seconds Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
6 Min AMRAP
10 Diamond Push-ups
*45 Seconds Rest
5 Min AMRAP
12-20 Chair Dips
*60 Seconds Rest
5 Min AMRAP
12 Dolphin Push-ups
*45 Seconds Rest
5 Min AMRAP
12 Tricep Ext
*45 Seconds Rest
5 Min AMRAP
15 Curls with a towel
*45 Seconds Rest
5 Min AMRAP
20 Plank Punches
*45 Seconds Rest
Have a question? Chat with your coach.
✅ Weights for Crush Presses
✅ Somethign to for Dips
✅ Weights for all the Bis and Tris moves"
50 Jump Ropes
2 Round
10 Pike Pushups
20 Plank Shoulder Taps
20 Bandy Facepulls
5
-
minutes warming up
31
-
minutes working out
If I had a farm, it would be arms. Just arms growing everywhere. Big and strong and glistening arms. Fed Natural Sunlight.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pushing Movements
Pushing Movements
Which way to the gun show? 💪
