✅ The Set-up
- Stand with feet under hips.
- Hold a weight between both hands, held overhead in a straight line with the body.

🏃‍♂️ The Action
- Keeping elbows in the same place, lower the weight/forearms back behind your head.
- Lower down as far as possible, then raise arms back up to straight.

✅ The Finish
- Standing upright with a weight locked out over your head, body in a straight line.

🧢 Coaching Tips! Brace abs and squeeze your butt to keep the core engaged.