Help keep your group healthy and happy!
6
-
7
minutes warming up
12
-
15
minutes working out
Ride or Tris today in our chest and arm focused workout. You'll start with 50 Speed Skaters (total) then go immediately into 3 rounds of 8 Floor Presses and 8 Skull Crushers. You'll complete the WHOLE thing again 4 times. If you have a bench or something to elevate your upper body then you can do Bench Presses and Skull Crushers on the bench. If not, the floor works just as well!
4 Rounds of:
50 Speed Skaters
3 Rounds
8 Floor Presses/Bench Presses
8 Skull Crushers
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds of:
50 Speed Skaters
3 Rounds
8 Push-ups
8 Chair Dips
Have a question? Chat with your coach.
✅ Weights Floor/Bench Presses
✅ Weights for Skull Crushers
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
12
-
15
minutes working out
Ride or Tris today in our chest and arm focused workout. You'll start with 50 Speed Skaters (total) then go immediately into 3 rounds of 8 Floor Presses and 8 Skull Crushers. You'll complete the WHOLE thing again 4 times. If you have a bench or something to elevate your upper body then you can do Bench Presses and Skull Crushers on the bench. If not, the floor works just as well!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Dynamic Movements
Pressing Family
Which way to the gun show? 💪
