Help keep your group healthy and happy!
✅ The Set-up
- Stand between them with feet under shoulders.
- Hold a weight with both hands at chest level.
🏃♂️ The Action
- Step left foot back and across the body, placing your weight in your right foot.
- Return to center.
- Switch arms.
✅ The Finish
- Standing up between both markers with a weight held in both arms.
🧢 Coaching Tips! Hold the weight close to your chest to keep your center of gravity.
Dynamic Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Jumping Movements
How do you like your lemonade? Two sweet options for our Endurance Day.
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