Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
We've got quite the upper body workout today with a mix of strength, core, and balance. We're looking for quality reps here, so break it up if it helps keep the integrity of the movements. For the weighted movements, go as heavy as you can with what you have.
25 Diamond Push-ups
25 Side Plank Crunches, per side
25 Chair Dips
25 Side Plank Crunches, per side
25 Tricep Extensions
25 Side Plank Crunches, per side
25 Skull Crushers
25 Side Plank Crunches, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2 Rounds
20 Diamond Push-ups
25 Side Plank Crunches, per side
20 Chair Dips
25 Side Plank Crunches, per side
Have a question? Chat with your coach.
✅ Weight for Tricep Extensions✅ Weight for Skull Crushers
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
12
-
15
minutes working out
We've got quite the upper body workout today with a mix of strength, core, and balance. We're looking for quality reps here, so break it up if it helps keep the integrity of the movements. For the weighted movements, go as heavy as you can with what you have.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pushing Movements
Core Movements
Pushing Movements
Arms
Which way to the gun show? 💪
