Warm-up 14

minutes

4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)

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minutes

Warm-up 14

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core Movements

Mountain Climber Family

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It's another friendly at-home CrossFit Open Workout.

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