Help keep your group healthy and happy!
4
-
minutes warming up
18
-
20
minutes working out
It's a bodyweight bonanza today. We've got the classics; running, Squats, and Sit-ups. How many rounds? Well you'll just have to solve for x to find out.
x(400m Run + 40 Air Squats + 20 Anchored Sit-ups) = 1600m Run + 160 Air Squats + 80 Anchored Sit-ups
Answer:
4 Rounds
400m Run
40 Air Squats
20 Anchored Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Replace 400m Run with 2 minutes of cardio move of your choice
Have a question? Chat with your coach.
📍400m route
✅ Something to anchor feet for Sit-ups
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
18
-
20
minutes working out
It's a bodyweight bonanza today. We've got the classics; running, Squats, and Sit-ups. How many rounds? Well you'll just have to solve for x to find out.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
