Help keep your group healthy and happy!
4
-
minutes warming up
22
-
25
minutes working out
A double couplet today. The first one focuses on the lower body and upper body. It's Friday, so go as heavy as you can today, increasing as you go if you have the option to do so.
12-10-8-6
Goblet Squats
Seated Pistols, each side
Rest as needed
Then,
12-10-8-6
Supine Bent Over Row
Kneeling Single-arm Arnold Presses, each side
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
12-10-8-6
Sumo Squats
Seated Pistols, each side
Rest as needed
Then,
12-10-8-6
Rotational Planks, each side
Shoulder Taps, each side
Rest as needed
Have a question? Chat with your coach.
✅ Weight for Goblet Squats
✅ Weight for Supine Bent Over Row
✅ Weight for Arnold Presses
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
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4
-
minutes warming up
22
-
25
minutes working out
A double couplet today. The first one focuses on the lower body and upper body. It's Friday, so go as heavy as you can today, increasing as you go if you have the option to do so.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
