Help keep your group healthy and happy!
3
-
minutes warming up
25
-
28
minutes working out
Sometimes the snow comes down in June, sometimes the sun goes round the moon, just when I thought our chance had past, you do and save the best for laaasssst…its Arm Farm Friday. Previously Sung By Vanessa Williams.
5 Rounds
10 DB Alternating Curls
5 Rounds
10 DB Skull Crusher
3 Rounds
12 DB Hammer Curls
12 Sphinx Pushups
3 Rounds
12 DB Kickbacks
12 DB Tricep Extensions
20 Bandy Curls
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Rounds
10 Hand to Elbow Planks, total
5 Rounds
10 Chair Dips
3 Rounds
20-sec Reverse Planks
12 Sphinx Pushups
3 Rounds
12 RotationalPlanks, per side
12 Plank Punches, per side
Have a question? Chat with your coach.
✅ Weights for all the things!
✅ Band for Curls
10 Burpees As Fast As Possible
Then
2 Rounds
20 Shoulder Taps (10 Each)
10 Pushups
20 Bandy Curls
3
-
minutes warming up
25
-
28
minutes working out
Sometimes the snow comes down in June, sometimes the sun goes round the moon, just when I thought our chance had past, you do and save the best for laaasssst…its Arm Farm Friday. Previously Sung By Vanessa Williams.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Which way to the gun show? 💪
Arms
