Help keep your group healthy and happy!
5
-
minutes warming up
30
-
35
minutes working out
Hombros foray into a quintessential smorgasbord of hobnobbery inconveniently focused solely on the blood being pulled from the central nervous system and redirected like the bus from “Speed” starring Keanu Reeves, directly into your shoulders. It’s shoulders. It's a shoulder day.
Do this workout live with an attentive and entertaining coach!
25-25-25-25
Lateral Raises
Front Raises
*45 sec rest after each Superset. Thats not a lot of rest. These weights will be light, like my heart after watching "Benji Come Home".
10-10-10-10
Seated DB Shoulder Press
3 Rounds
25ft DBOverhead Carry OR 45 sec Hold
Max Pike Pushups In 30 Seconds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
25-25-25-25
Plank Punches
Supermans
10-10-10-10
Handstand Push-ups on Box
3 Rounds
10 Lateral Plank Walks, per side
Max Pike Pushups In 30 Seconds
Have a question? Chat with your coach.
✅ Weights for Lateral Raises and Front Raises
✅ Weights for Shoulder Presses
✅ Weight for Overhead hold
50 Jump Ropes
2 Round
10 Pike Pushups
20 Plank Shoulder Taps
20 Bandy Facepulls
5
-
minutes warming up
30
-
35
minutes working out
Hombros foray into a quintessential smorgasbord of hobnobbery inconveniently focused solely on the blood being pulled from the central nervous system and redirected like the bus from “Speed” starring Keanu Reeves, directly into your shoulders. It’s shoulders. It's a shoulder day.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Shoulder Accessory Movements
Shoulder Accessory Movements
Pressing Movements
Shoulder Stability
Pressing Movements
