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Don't let the name fool you, this pressing movement is actually very nice. Push jerks allow you to lift the most overhead since you're able to use your legs twice! See, they're not so bad.
Press Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Well, it looks like burpees strike again! I guess they just can't take the hint.
Getting ready for beach season with a classic upper body push-pull combo.
