Help keep your group healthy and happy!
Don't let the name fool you, this pressing movement is actually very nice. Push jerks allow you to lift the most overhead since you're able to use your legs twice! See, they're not so bad.
Press Family
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Today's workout is a yummy sandwich with burpees as your low calorie bread and organic power cleans and push jerks.
Well, it looks like burpees strike again! I guess they just can't take the hint.
