Help keep your group healthy and happy!
Don't let the name fool you, this pressing movement is actually very nice. Push jerks allow you to lift the most overhead since you're able to use your legs twice! See, they're not so bad.
Press Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
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These reps do not have to be unbroken or done as a complex, but the preceding movement does set up the next one nicely.
We're changing things up today and adding all kinds of presses to our endurance day.
