Help keep your group healthy and happy!
Don't let the name fool you, this pressing movement is actually very nice. Push jerks allow you to lift the most overhead since you're able to use your legs twice! See, they're not so bad.
Press Family
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Today's workout is a yummy sandwich with burpees as your low calorie bread and organic power cleans and push jerks.
The shoulder NASTINESS starts off with some Single-arm, strict work, THEN makes to you fast and intense with some leg use!
Well, it looks like Burpee penalties strike again!
Today's total body blast brought to you by Curtsy Lunges and all the overhead presses.
