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Don't let the name fool you, this pressing movement is actually very nice. Push jerks allow you to lift the most overhead since you're able to use your legs twice! See, they're not so bad.
Press Family
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These related movements are often used in a workout's personalization options.
The shoulder NASTINESS starts off with some Single-arm, strict work, THEN makes to you fast and intense with some leg use!
Well, it looks like Burpee penalties strike again!
Today's total body blast brought to you by Curtsy Lunges and all the overhead presses.
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These reps do not have to be unbroken or done as a complex, but the preceding movement does set up the next one nicely.
