Help keep your group healthy and happy!
Strengthening your shoulders so that you can push a heavy door open, push your grandma out of harm's way, or push your car when you run out of gas (or is if is hasn't been charged)!
- Hands under shoulders
- Feet hip-width stance
- Squeeze butt and quads, lower body to ground
- Hands next to chest, chest and thighs touch
- Press out, elbows in throughout
Pushing Movements
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These related movements are often used in a workout's personalization options.
Pushing Movements
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
The goal for the workout is to move at a comfortable-ish pace the entire time with little to know rest.
Warm-up: Varied Grip Press/Push
2020-11-06 Warm-up
2020-10-10 Warm-up
