Help keep your group healthy and happy!
✅ The Set-up
- Set up in a Quadruped Pose: bodyweight on hands and toes, knees bent.
🏃♂️ The Action
- Raise one hand off the ground and touch opposite shoulder.
- Return hand to ground, switch sides.
✅ The Finish
- On hands and toes, knees bent.
🧢 Coaching Tips! Actively press against the ground with the supporting arm to keep the shoulder from sagging.
Core + Shoulder Stability
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Core Movements
.png)
Today's strength workout not only focuses on going heavy but also will test your balance, stability, and control.
Shoulder-focused moves for 🤰
