Help keep your group healthy and happy!
✅ The Set-up
- Set up in a Quadruped Pose: bodyweight on hands and toes, knees bent.
🏃♂️ The Action
- Raise one hand off the ground and touch opposite shoulder.
- Return hand to ground, switch sides.
✅ The Finish
- On hands and toes, knees bent.
🧢 Coaching Tips! Actively press against the ground with the supporting arm to keep the shoulder from sagging.
Core + Shoulder Stability
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
Today's strength workout not only focuses on going heavy but also will test your balance.
Shoulder-focused moves for 🤰
