Help keep your group healthy and happy!
Lunges but in rewind ⏪
✅ The Set-up
- Stand upright with feet in squat stance underneath your shoulders.
🏃♂️ The Action
- Step one leg backwards, keeping the front leg where it is.
- Bend both knees so front is at a 90 degree, back knee gently grazes the ground.
- Push off of front foot and return feet together.
✅ The Finish
- Standing upright with both feet together.
🧢 Coaching Tips! Drive out of your front heel to keep the weight of the movement more balanced.
🍑 Posterior Movements
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These related movements are often used in a workout's personalization options.
Posterior
Posterior
Today we're challenging our legs by mixing in a posterior movement with a dynamic one.
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We're going heavy on two variations of lunges and a static hold that will build those tree trunks and cheeks!
Unilateral-Endurance
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