Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
Today's a choose-your-own intensity adventure. You can choose to go light and unbroken or go a little heavier and break it up if you need. Either path you choose, there will be burpees.
As Many Rounds as Possible in 15-min.
6 Weighted Burpees
9 Weighted Lunges, total
12 Double Alternating Single-arm Hang Power Cleans, total
Rest 1-min.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Weighted Burpees
Options: perform regular Burpees —> perform Kick-backs.
💪/🤰 perform 6 Deadlifts + 6 Elevated Burpees.
Equipment: dumbbells, kettlebells, backpack.
Weighted Lunges
Options: perform with two weights (held at the sides) —> one weight (held at the chest).
💪 perform without weight holding onto a countertop/broomstick.
🤰 option to perform Sumo Squats if pelvis feels uncomfortable.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, jugs of water.
Double Alt. Single-arm Hang Power Cleans
💪/🤰 perform Single-arm Hang Power Cleans, total reps.
Options: two weights like dumbell(s), kettlebell(s), jugs of water.
Have a question? Chat with your coach.
✅ Weight for all the movements!
As Many Rounds as Possible in 5-min.:
5 Lateral Lunges
7 Halos
9 Side Shuffle, steps
*Reps performed as each side/direction.
Then,
1-min. Butterfly Stretch
30-sec. Scorpion Shoulder Stretch, each side
🤰 Mamas
Then,
1-min. Butterfly Stretch
30-sec. Chair/Table Shoulder Stretch, each side
5
-
minutes warming up
15
-
minutes working out
Today's a choose-your-own intensity adventure. You can choose to go light and unbroken or go a little heavier and break it up if you need. Either path you choose, there will be burpees.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Burpee Family
🍑 Posterior Movements
Dynamic Movements
