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Imagine carrying your suit case and having to lunge to your next gate! Well, imagine no more!
Posterior
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Posterior
Today we're challenging our legs by mixing in a posterior movement with a dynamic one.
There's the Napolean complex, the Adonis Complex, the Cinderella complex...this one is simply just a fun complex.
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