Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
Starting this week of love with a two-parter. For the first part, go as heavy as you can with what you have, the weight do not have to be the same for both movements. For the second part, use a lighter weight, you can move well and unbroken.
3 Rounds
12 Front Rack Split Squats, per side
8 Deadlifts
Rest as needed
Then,
12-8-6-4-2
Suitcase Carry Lunges, total
Pull-ups/Bent Over Rows
*200m Run after each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Rounds
12 Split Squats, per side
8 Hamstring Walkouts
Rest as needed
Then,
12-8-6-4-2
Lunges, total
Shoulder Taps per side
*200m Run after each set
No Run Option
Replace Run with 1 min of Jumping Jacks
Have a question? Chat with your coach.
✅ Weight for Split Squats
✅ Weight for Deadlifts
✅ Weight for Lunges
✅ Pull-up Bar or weight Bent Over Row
📍 200m run route
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
20
-
22
minutes working out
Starting this week of love with a two-parter. For the first part, go as heavy as you can with what you have, the weight do not have to be the same for both movements. For the second part, use a lighter weight, you can move well and unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Hammies
Posterior
Pulling Movements
