Help keep your group healthy and happy!
6
-
minutes warming up
20
-
25
minutes working out
Coach's Notes
Just keep cruising
Can't stop, won't stop moving
It's like [you] got this music in [your] mind
Saying it's gonna be alright
👏👏
800m Run
80 Sit-ups
400m Run
40 Weighted Swings
200m Run
20 Suitcase Carry Lunges, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run/Equipment Option
- sub every 200m with:
1 Round
50 Mountain Climbers
50 HIgh Knees
50 Lateral Jogging High Knees
(all total reps)
- replace Weighted Swings with Glute Bridges
- replace Suitcase Carry Lunges with regular Lunges
Have a question? Chat with your coach.
📍running distances mapped out
✅ Weight for Swings
✅ Weights for Lunges
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
20
-
25
minutes working out
Coach's Notes
Just keep cruising
Can't stop, won't stop moving
It's like [you] got this music in [your] mind
Saying it's gonna be alright
👏👏
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
