Running Stretches Sequence

This is a great sequence to prep the body before a run because it targets the hips and calves. Perform the sequence at your own pace 3-4 times, pausing to hold each position for 20-30 seconds.

Running Stretches Sequence

Running Drills

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Running Stretches Sequence

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As Seen In

2020-11-05 Baseline Test by Coach Janet
Baseline Test
November 5, 2020

This is not a test meant to give you recurring nightmares about showing up unprepared and in your underwear.

2020-10-29 Endurance Day by Coach Janet
Endurance Day
October 29, 2020

Running and sit-ups, a match made in heaven!

2020-10-22 Endurance by Coach Janet
Endurance
October 22, 2020

This workout is meant to build our aerobic capacity and is a great balance to the high intensity workouts we've had this week.

2020-10-15 You Can Do Anything for 15 Seconds by Coach Janet
You Can Do Anything for 15 Seconds
October 15, 2020

Go hard for 15 seconds! That's practically a short TikTok video!

2020-10-15 Warm-up
2020-10-15 Warm-up

2020-10-15 Warm-up