Alias: crunchy side planks.

✅ The Set-up
- Perform a side plank on your elbow or hand, toes or knees.

🏃‍♂️ The Action
- Take the top knee (one not supporting your body on the ground) & bring it in towards the chest.
- Return back to the top of the other foot.
- Maintain Side Plank position throughout.

✅ The Finish
- Side plank position elbow or hand on the ground and toes & hips in line with the body.

🧢 Coaching Tips! Keep your shoulders away from your ears to maintain a strong shoulder position.