✅ The Set-up
- Lay on your side on the ground.

🏃‍♂️ The Action
- Balance your upper body weight on your hand, with shoulder stacked over your wrist.
- Place the weight of your lower body on the side of your bottom foot.
- Elevate the lower body by squeezing your butt and legs.
- Hold the position!

✅ The Finish
- Side plank position with hand on the ground and toes & hips in line with the body.

🧢 Coaching Tips! Keep your shoulders away from your ears to maintain a strong shoulder position.