Help keep your group healthy and happy!
Probably one of the hardest moves on the planet. These involve flexibility, balance, strength, and major mobility - SUPER FUN!
- Feet in shoulder-width stance
- Support a weight overhead in one hand
- Actively pushing up with elbows locked out
- Sit butt back and down
- Driving knees out over toes until hip crease goes below knees
- Actively pushing up on weight the entire movement to stabilize overhead
Squat Family
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These related movements are often used in a workout's personalization options.
Squat Family
Today, we have one of THE hardest movements known to man...the SQUAT SNATCHES.
From the mind of E.J. Nham! E.J. wrote this workout last year, but of course Coach Janet is making everyone level-up.
