Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Balance
💪 Flexibility
💪 Strength
💪 Coordination
A long time ago in a Gymparty far, far away....
Overhead Squats! The hardest movement in the galaxy has revealed itself. The Sith will tell you to do the repetitions per side, but follow the light and perform total reps.
10-20-30-20-10
Single-arm Devil's Presses, total
Single-arm Overhead Squats, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10-20-30-20-10
Burpees
Lunges
Have a question? Chat with your coach.
✅ Weight for Devil's Presses and Overhead Squats
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Balance
💪 Flexibility
💪 Strength
💪 Coordination
A long time ago in a Gymparty far, far away....
Overhead Squats! The hardest movement in the galaxy has revealed itself. The Sith will tell you to do the repetitions per side, but follow the light and perform total reps.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Like a burpee, but more evil.
Squat Family
