✅ The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding a weight in one hand palm facing outward, other arm free.

🏃‍♂️ The Action
- Pull weight to your belly button with elbows in, elbows reaching a 90 degree angle.
- Return arm to straight, maintaining same back angle.

✅ The Finish
- Holding the weight to your body, chest still leaning over.

🧢 Coaching Tips! Keep elbows in by squeezing your armpits when the weights touch your chest.