Help keep your group healthy and happy!
✅ The Set-up
- Lie on your back on the ground.
- One knee is bent at a 90 degree with a flat foot, the other is straight out.
- Arms are placed by your sides.
🏃♂️ The Action
- Elevate hips up by pushing ONE feet into the ground and squeezing your butt.
- Other leg is held straight out, in line with your body.
- Relax your legs and lower your hips back down to the ground.
- Repeat, switch sides.
✅ The Finish
- Lying on your back with hips bridged up on one leg, other leg straight out.
🧢 Coaching Tips! Pinch Point all toes straight up to get the most strength out of your legs.
🍑 Posterior Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Glute Movements 🍑
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Laterally speaking, we're pairing single-sided movements with side to side movements and it's going to sleigh.
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Nothing better than using some Thanksgiving fuel than for strength gains!
Warm-up 13
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