Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Posterior Chain
We're working our butts off today (eh? eh?)! And also our arms and chest. A great strength combo today all done on the floor. Go as heavy as you can with what your have and don't forget that patented ""butt squeeze"" we're always talking about. 😉
EMOM 20 Minutes
Min 1: 6 Glute Bridge Hold + Floor Presses
Min 1: 6 Single-leg Glute Bridge Hold + Single-arm Floor Press, R
Min 1: 6 Single-leg Glute Bridge Hold + Single-arm Floor Press, L
Min 4: 25-seconds Diamond Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
EMOM 20 Minutes
Min 1: 12 Glute Bridge Hold
Min 1: 12 Single-leg Glute Bridge Hold
Min 1: 12 Single-leg Glute Bridge Hold
Min 4: 30-seconds Diamond Push-ups
Have a question? Chat with your coach.
✅ Weight for Floor Presses
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
20
-
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Posterior Chain
We're working our butts off today (eh? eh?)! And also our arms and chest. A great strength combo today all done on the floor. Go as heavy as you can with what your have and don't forget that patented ""butt squeeze"" we're always talking about. 😉
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Movements
🍑 Posterior Movements
Pushing Movements
Pushing Movements
