Warm-up 1

6

-

minutes

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

No items found.

Warm-up 1

6

-

minutes

Quick warm-up part 1

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 1

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2024-10-02 The Midnight Club by Coach Janet
The Midnight Club
October 2, 2024

The movie with the most jump scares

2024-08-16 Roww by Coach Janet
Roww
August 16, 2024

🚣‍♀️

2024-08-10 Trapper Keeper by Coach Janet
Trapper Keeper
August 10, 2024

📒

2024-07-10 No Ragrets 😉 by Coach Janet
No Ragrets 😉
July 10, 2024

"I'd rather regret the things I've done than regret the things I havn't done." - Lucille Ball

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.