Warm-up 1

minutes

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

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minutes

Quick warm-up part 1

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Jumping Movements

This week's theme: Flip it and Reverse it

Ahhh, it's Friday the 13th!

The movie with the most jump scares

🚣‍♀️