Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
This formula is giving off nightmares of showing up to a class final unprepared vibes.
It's simpler than it looks and the reps decrease, so you can wake up in relief. Use a medium/heavy weight for the Snatches.
3 rounds of (SRₙ + DBSₙ + VUₙ)
where SRₙ = 12 ÷ 2ⁿ⁻¹, DBSₙ = 24 ÷ 2ⁿ⁻¹, VUₙ = 36 ÷ 2ⁿ⁻¹
SR = Shuttle Runs
DBS = Dumbbell Snatches (total)
VU = V-ups
Answer:
12 Shuttle Runs
24 DB Snatches, total
36 V-ups
6 Shuttle Runs
12 DB Snatches, total
18 V-ups
3 Shuttle Runs
6 DB Snatches, total
9 V-ups
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No Equipment Option
3 rounds of (SRₙ + SPCₙ + VUₙ)
where SRₙ = 12 ÷ 2ⁿ⁻¹, SPCₙ = 24 ÷ 2ⁿ⁻¹, VUₙ = 36 ÷ 2ⁿ⁻¹
SR = Shuttle Runs
SPC = Side Plank Crunches (per side)
VU = V-ups
Answer:
12 Shuttle Runs
24 Side Plank Crunches, per side
36 V-ups
6 Shuttle Runs
12 Side Plank Crunches, per side
18 V-ups
3 Shuttle Runs
6 Side Plank Crunches, per side
9 V-ups
Have a question? Chat with your coach.
✅ Weight for Snatches
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
12
-
15
minutes working out
This formula is giving off nightmares of showing up to a class final unprepared vibes.
It's simpler than it looks and the reps decrease, so you can wake up in relief. Use a medium/heavy weight for the Snatches.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
