Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
After strengthening our legs yesterday, it's time to activate those jumping muscles!
20 Min, as many rounds as possible
5 Pull-ups or 10 Banded Rows
10 Single-leg Deadlifts, total
15 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
20 Min, as many rounds as possible
5 Push-ups
10 Single-leg Deadlifts, total
20 Lateral Jumps
Have a question? Chat with your coach.
✅ Pull-up bar or weights
✅ Weight for Single-leg Deadlifts
✅ Something to jump on
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
20
-
minutes working out
After strengthening our legs yesterday, it's time to activate those jumping muscles!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
