Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Luckily, we all workout from home, so we don't have to worry about bad luck hitting us outisde of the house.
Today's we've got rotational movements, pulling, pressing, and holding under tension! It's missing all the best things for a Flex Friday. Go as heavy as you can with what you have.
Do this workout live with an attentive and entertaining coach!
5 Rounds
8 Crossover Deadlift, R
8 Single-arm Pendlay Row, R
8 Split Stance Single-arm Press, R
13-sec L-sit hold
8 Crossover Deadlift, L
8 Single-arm Pendlay Row, L
8 Split Stance Single-arm Press, L
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
8 Single-leg Deadlift, R
8 Side Plank Crunches, R
8 Split Squats, R
13-sec L-sit hold
8 Single-leg Deadlift, L
8 Side Plank Crunches, L
8 Split Squats, L
Rest as needed
Have a question? Chat with your coach.
✅ Weights for Crossover Deadlifts, Pendlay Rows, and Presses
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
15
-
18
minutes working out
Luckily, we all workout from home, so we don't have to worry about bad luck hitting us outisde of the house.
Today's we've got rotational movements, pulling, pressing, and holding under tension! It's missing all the best things for a Flex Friday. Go as heavy as you can with what you have.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Pulling Movements
Pressing Movements
Core Movements
