Help keep your group healthy and happy!
Hop on one leg 🐇
✅ The Set-up
- Stand with feet underneath your shoulders.
- Then, balance all of your bodyweight on one foot.
🏃♂️ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Continue on one leg for a few reps then switch sides.
✅ The Finish
- Landing a successful jump, landing on one leg.
🧢 Coaching Tips! Land in the ball of your foot on each rep to soften the impact.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Jumping Movements
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Total body workout today with a strong (pun intended) focus on single-side functions.
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We have a total body workout today with a strong (pun intended) focus on single-side functions.
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Pairs well with pushing, pulling, and posterior movements.
