Help keep your group healthy and happy!
5
-
7
minutes warming up
12
-
15
minutes working out
We have a total body workout today with a STRONG focus on single-side functions. Each movement has a single-side variation allowing you to focus on any imbalances then goes right into the full movement which will allow you to even things out.
Do this workout live with an attentive and entertaining coach!
3 Rounds
12 Alternating V-ups, total
6 V-ups
12 Double Alternating Floor Presses, total
6 Floor Presses
12 Single-leg Box Jumps, total
6 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Both V-ups
Options: perform touching your toe, then your shin, then your knee, ALL with a straight leg.
💪 perform with a bent knee.
🤰 perform 12 Straight-leg Deadbugs + 6 Weighted Deadbugs OR 12 Seated Knee Lifts + 12 Standing Single-leg Raises if unable to lie.
Both Floor Presses
🤰 perform Seated Press, alternating and both arms.
Equipment: dumbbells, kettlebells, bottles of water.
Single-leg Box Jumps
💪 perform Single-leg Jumps.
🤰 perform Lateral Step-overs.
Equipment: elevated surface like a low stool, box of sodas, stack of books.
Box Jumps
💪 lower height of surface or perform Step-ups.
🤰 perform Lateral Step-ups.
Equipment: elevated surface like a box, chair, stool, stairs.
Have a question? Chat with your coach.
✅ Weights for Floor Presses.
✅ Something to jump on.
12-9-6-3
Deadlift
Strict Press
Tuck Jumps
*Option to add load and distance/difficulty each round.
Then,
1-min. Downward Dog Pose
Mamas
12-9-6-3
Deadlift
Strict Press
Swings (chest level)
5
-
7
minutes warming up
12
-
15
minutes working out
We have a total body workout today with a STRONG focus on single-side functions. Each movement has a single-side variation allowing you to focus on any imbalances then goes right into the full movement which will allow you to even things out.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core Movements
Pressing Party
Pressing Family
Jumping Movements
Jumping Movements
