Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet underneath your shoulders, then take one foot forward and the other back, splitting your stance.
🏃♂️ The Action
- Holding the split position and using one weight for both arms, make a circle with the weight around your head. Switch leg and directions.
✅ The Finish
- Standing in the split stance with the weight returning to your chest.
🧢 Coaching Tips! Make sure your knees track with your toes in order to keep the knees safe!
Balance + Shoulder mobility
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Shoulder warm-up
