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✅ The Set-up
- Lie on your back on the ground.
- Legs straight together in front of you.
- Arms up and overhead.
🏃♂️ The Action
- Use your arms for momentum and swing them towards your feet.
- Bring your torso and chest upwards to a sitting position, keep upper back upright and chest big at the top.
- Lower self back to the ground slowly.
✅ The Finish
- Sitting upright on the ground.
🧢 Coaching Tips! Keep your chin up throughout the movement to keep your neck at a safe angle.
Core
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
How consistent can you be with your fast pace throughout this workout? Only one way to find out...
Mixing it up our usual endurance day by adding some fun movements
