Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet in a wide stance, outside of shoulders, slightly toed out.
- Hold weight(s) in your hands at hip level.
🏃♂️ The Action
- Bend at hips and lean over, keep knees as straight as possible.
- Go down as far as your hamstrings will let you while keeping a flat back - around the knee level.
- Stand up, keeping the weight close to your body.
✅ The Finish
- Standing up fully with a weight in hands.
🧢 Coaching Tips! Drive knees out to track along with toes.
Hammies
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Hammies
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"Today we're all about going slow/controlled on the first movement, then fast and furious on the second. "
Legs are gonna be like LEAD as we go heavy on the legs today!
We're getting all areas of the hamstrings both in strength and strength endurance.
.png)
"Today we're all about going slow/controlled on the first movement, then fast and furious on the second. "
