Help keep your group healthy and happy!
Oh, tuck yeah! Feel the burn on these jumps 😉
✅ The Set-up
- Stand with feet under hips.
🏃♂️ The Action
- Jump upwards, bringing both knees towards your chest.
- Use your arms for momentum.
- Repeat quickly!
✅ The Finish
- Landing a successful jump, with bent/soft knees on the ground.
🧢 Coaching Tips! Squeeze your butt as you jump for maximum height.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Jumping Movements
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We want you to go as fast as that streaker did at the Super Bowl last year- but definitely with your clothes on.
At first glance, this workout may seem like a 🍰, but read it again and you'll realize that this workout will really test your endurance.
These sprints are meant to be short bursts that should make you feel like you want to quit. But you won't, cause you're awesome like that.
We want you to go as fast as that streaker at the Super Bowl - but definitely with your clothes on.
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Pairs well with pressing, pushing, and posterior movements.
