Help keep your group healthy and happy!
In case regular step-ups weren't doing it for you, we're taking it another STEP further and adding weights.
Posterior
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Leg Movements
To be fair, we haven't done burpees in two whole weeks. We thought we'd bring it back with a vengeance.
Today we have a combo of single-leg movements and squats for that extra 🍑 pump.
Today's strength workout is a fully body blow out! We have a combo of legs, pulling, core and stability work. Whoa mama.
