Help keep your group healthy and happy!
Every Mon & Wed 11:30am PST
The class will focus on improving full range of motion in your joints, strengthening your core to help with balance to prevent falls, and sometimes there's a little sweat involved. You'll be led by a coach that will make sure you're moving properly and of course having a good time!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Today's Focus: Cardio is Hardio 🏃♂️
💪 All of the Things!
This workout is indeed filthy. You'll definitely want to shower after this. At first glance, this workout is definitely intimidating, but your goal is to just take it one rep at a time and focus on the movement you're currently on. Some movements will be faster than others, so it won't be a complete slug. You got this!
✅ Something to jump on
✅ Weights for Bent Over Rows, Swings, Push Presses, Wall Balls
✅ Jump Rope
