Help keep your group healthy and happy!
6
-
minutes warming up
20
-
25
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 All of the Things!
This workout is indeed filthy. You'll definitely want to shower after this. At first glance, this workout is definitely intimidating, but your goal is to just take it one rep at a time and focus on the movement you're currently on. Some movements will be faster than others, so it won't be a complete slug. You got this!
Do this workout live with an attentive and entertaining coach!
Filthy Fifty - At home version
50 Box Jumps
50 Bent Over Rows
50 Weighted Swings
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses
50 Supermans
50 Wall Balls
50 Burpees
50 Double-Unders
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
Dirty Thirty
30 Box Jumps
30 Bent Over Rows
30 Weighted Swings
30 Walking Lunge Steps
30 Knees-to-Elbows
30 Push Presses
30 Supermans
30 Wall Balls
30 Burpees
30 Double-Unders
Have a question? Chat with your coach.
✅ Something to jump on
✅ Weights for Bent Over Rows, Swings, Push Presses, Wall Balls
✅ Jump Rope
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
20
-
25
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 All of the Things!
This workout is indeed filthy. You'll definitely want to shower after this. At first glance, this workout is definitely intimidating, but your goal is to just take it one rep at a time and focus on the movement you're currently on. Some movements will be faster than others, so it won't be a complete slug. You got this!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Pulling Movements
It's All in the Hips
Posterior
Core Movements
Press Family
Core Movements
Squatting Family
Everyone's Favorite
Jumping Movements
