✅ The Set-up
- Lie on your back on the ground.
- Knees bent to the sides of your body or straight together.
- Fingertips lightly behind the ears.

🏃‍♂️ The Action
- Lift your upper body and lower body at the same time.
- Touch your elbows to your knees.
- Lower yourself back to the ground slowly.

✅ The Finish
- Elbows and Knees touching with hands still behind the ears.

🧢 Coaching Tips! Keep your chin up throughout the movement to keep your neck at a safe angle.

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