Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Today's Focus
💪 Core
💪 Overhead stability
Coach's Notes
Today's workout has a good mix of jumping, core, and shoulder stability. The Knees-to-Elbows can be done on the floor OR if you have a pull-up bar handy, you can do them hanging (good luck with that). The 20 yard walk dosn't have to be exact and if you're inside, you can go simply hold for 30-45 seconds.
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
Paul
5 Rounds
50 Double-unders
35 Knees to Elbows
20 Yard overhead walk
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
50 T-jumps
35 knees to elbows
20 Lunges
Have a question? Chat with your coach.
✅ Jump rope
✅ Weight for Overhead Walk
✅ Optional pull-up bar
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
15
-
18
minutes working out
Today's Focus
💪 Core
💪 Overhead stability
Coach's Notes
Today's workout has a good mix of jumping, core, and shoulder stability. The Knees-to-Elbows can be done on the floor OR if you have a pull-up bar handy, you can do them hanging (good luck with that). The 20 yard walk dosn't have to be exact and if you're inside, you can go simply hold for 30-45 seconds.
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Core Movements
