Help keep your group healthy and happy!
Every Wed 5:30pm & Fri 7:15am PST
A Pilates-style class centered around core movements to help strengthen your back, hips, legs, and arms. Come for the workout, stay for the laughs, which is the best kind of core exercise!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Today's Focus: Strength 🏋️♀️
💪 leg day
Slowing it down after yesterday's birthday burpee bonanza! Today's workout mixes in some strength work wtih dynamic jumps. If you have the option, increase the weight as you go.
✅ Weight for Squats
