Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
Today's Focus: Strength 🏋️♀️
💪 leg day
Slowing it down after yesterday's birthday burpee bonanza! Today's workout mixes in some strength work wtih dynamic jumps. If you have the option, increase the weight as you go.
Do this workout live with an attentive and entertaining coach!
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
Not for Time
12-10-8
Back Squats
Step overs
Then
12-10-8
Cyclist Front Squats
Step-overs
Have a question? Chat with your coach.
✅ Weight for Squats
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
20
-
minutes working out
Today's Focus: Strength 🏋️♀️
💪 leg day
Slowing it down after yesterday's birthday burpee bonanza! Today's workout mixes in some strength work wtih dynamic jumps. If you have the option, increase the weight as you go.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squat Family
Jumping Movements
Squat Family
Jumping Movements
