Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
It's chest day! Because we really only do this to look good in social situations.
Volume to start us off! Make the DB Bench Press heavy, then load the full front upright region with blood and get allkindsa pumped.
- Bench Press, maintain lats engaged and shoulders down and in. This helps facilitate a 45 degree elbow. No wide out, chicken wing elbows.
- Push-ups, have a wider stance with your feet if needed for better stability and avoid hips high like Saturday Night Fever.
- DB Flyes, same lats and shoulders and this will punch dance your way to girth. Flyes should be performed with a slight bend in the elbow that does not change throughout the full range of motion. End range of motion will be case dependent based on your shoulder mobility.
✅ Weight for Bench Press
✅ Bench, Medicine Ball, or Floor Space
✅ Weight for Flyes
✅ Band for Slingshot Pushups
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