Help keep your group healthy and happy!
5
-
minutes warming up
22
-
25
minutes working out
It's chest day! Because we really only do this to look good in social situations.
Volume to start us off! Make the DB Bench Press heavy, then load the full front upright region with blood and get allkindsa pumped.
- Bench Press, maintain lats engaged and shoulders down and in. This helps facilitate a 45 degree elbow. No wide out, chicken wing elbows.
- Push-ups, have a wider stance with your feet if needed for better stability and avoid hips high like Saturday Night Fever.
- DB Flyes, same lats and shoulders and this will punch dance your way to girth. Flyes should be performed with a slight bend in the elbow that does not change throughout the full range of motion. End range of motion will be case dependent based on your shoulder mobility.
Major Lift:
5 Rounds
8 DB Bench Press
20 Pushups (Scale Anyway, Elevated Works Great, But You Must Get 2o Youre Never Allowed To Watch Terminator 2 Ever Again)
*1 Min Rest Between Sets
---
Girth Differential:
3 Rounds
12 DB Flyes
60 Seconds Rest Between Sets
---
2 Rounds
Max rep “Slingshot” Pushups
2 Min Rest Between Sets
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Major Lift:
5 Rounds
10 Chair Dips
20 Pushups
*1 Min Rest Between Sets
---
Girth Differential:
3 Rounds
12 Spiderman Push-ups
60 Seconds Rest Between Sets
---
2 Rounds
Max rep Hand to Elbow Planks
2 Min Rest Between Sets
Have a question? Chat with your coach.
✅ Weight for Bench Press
✅ Bench, Medicine Ball, or Floor Space
✅ Weight for Flyes
✅ Band for Slingshot Pushups
3x
1min Burpees
1min Rest
5
-
minutes warming up
22
-
25
minutes working out
It's chest day! Because we really only do this to look good in social situations.
Volume to start us off! Make the DB Bench Press heavy, then load the full front upright region with blood and get allkindsa pumped.
- Bench Press, maintain lats engaged and shoulders down and in. This helps facilitate a 45 degree elbow. No wide out, chicken wing elbows.
- Push-ups, have a wider stance with your feet if needed for better stability and avoid hips high like Saturday Night Fever.
- DB Flyes, same lats and shoulders and this will punch dance your way to girth. Flyes should be performed with a slight bend in the elbow that does not change throughout the full range of motion. End range of motion will be case dependent based on your shoulder mobility.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
