Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
And we're officially back to our regularly scheduled programming! Today's workout does have a strength element to it, but I'll admit, it's not as robust as Coach Sam's strength workout. It's a leg day to beat the heat. For the first part, start with a medium-ish weight and if you have the option, increase the weight each set. For the Goblet Squats and Swings, use a weight that will be challenging, but doable for all unbroken reps. If you don't have a junmprope, any kind of hops in place will suffice.
✅ Weights for Romanian Deadlifts
✅ Weight for Goblet Squats and Swings
✅ Jumprope
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