Help keep your group healthy and happy!
5
-
6
minutes warming up
22
-
28
minutes working out
And we're officially back to our regularly scheduled programming! Today's workout does have a strength element to it, but I'll admit, it's not as robust as Coach Sam's strength workout. It's a leg day to beat the heat. For the first part, start with a medium-ish weight and if you have the option, increase the weight each set. For the Goblet Squats and Swings, use a weight that will be challenging, but doable for all unbroken reps. If you don't have a junmprope, any kind of hops in place will suffice.
15-12-10-8
Romanian Deadlifts
Rest as needed
If possible, increase weight as you go
Then,
10-9-8-7-6-5-4-3-2-1
Goblet Squats
Weighted Swings
*20 Double-unders/Single-unders after each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
15-12-10-8
Glute Raises
Rest as needed
Then,
10-9-8-7-6-5-4-3-2-1
1 1/4 Squats
Hamstring Walk outs
*20 T-jumps after each set
Have a question? Chat with your coach.
✅ Weights for Romanian Deadlifts
✅ Weight for Goblet Squats and Swings
✅ Jumprope
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
22
-
28
minutes working out
And we're officially back to our regularly scheduled programming! Today's workout does have a strength element to it, but I'll admit, it's not as robust as Coach Sam's strength workout. It's a leg day to beat the heat. For the first part, start with a medium-ish weight and if you have the option, increase the weight each set. For the Goblet Squats and Swings, use a weight that will be challenging, but doable for all unbroken reps. If you don't have a junmprope, any kind of hops in place will suffice.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
Squatting Movements
It's All in the Hips
Jumping Movements
Jumping Movements
